The Effects of Food on Your Skin

An individual’s diet and wrinkles are significantly related. There are types of foods that can cause fine lines, acne and wrinkles while there are also certain types that can help reduce their breakout. Today, most people’s diets are often composed of junk foods and unhealthy beverages. These may include high sugar foods, animal fats, and chemical filled foods, among others. So if you are really serious about getting the best skin care there is, don’t just rely on an effective anti-wrinkle formula to maintain a healthy glow. You have to include the right food types into your diet to get the best results in keeping wrinkles and acnes off your face.

What are the categories for high sugar content foods?

• Refined carbohydrates - can cause a person’s blood sugar level to spike especially if it’s taken in high amounts.

• Refined sugar – are those food that contain very a high sugar concentration such as candy, chocolates, ice creams etc.

How are these two going to affect your skin? Well, your body’s mechanism is designed to eliminate any excess sugar in your blood so it will produce insulin for the process. But then, it will cause a sharp dip in from the usual sugar level in the blood causing the Androgens to bring back your sugar level back to normal. Androgens can cause over activity of the sebaceous glands which in turn lead to getting the skin to be oily and susceptible to acne and wrinkles even if you apply an anti-aging skin care product.

You see, an anti-wrinkle serum can work its magic best if you stay away from sugary foods as these can heighten the skin’s turnover rate. When this happens, more dead skin cells will result which will then become acnes and blockages.