Healthy Skin Care Practices

To look younger, you must have fresh looking skin. And your skin looks young if it is clear, tight and smooth. In our youth and early adulthood, we naturally have clear and smooth skin imbued with the glow of youth. As we age, our skin also ages. Skin aging is a natural occurrence as we age. The collagen levels decrease due to the natural reduction of collagen production. Collagen is the protein that provides structural support to our bodies including the skin. Our skin loses the youthful glow and wrinkles appear as a result. Our former blemish free skin may now be full of dark spots and our soft skin becomes dry as moisture is reduced. Skin aging may progress rapidly due to pollution, prolonged sun exposure, use of harmful and damaging products found in cosmetics and harsh ingredients of our skin products we put on our face. On the other hand there are methods and practices that halt the effects of aging.

Anti-aging skin care

You must take a holistic approach in preventing or reversing the signs of skin aging. Take care of you mind, body and spirit. Although eating healthy or having an active lifestyle contributes to maintaining a youthful glow, it would not hurt to also avail of products that science has made accessible for us. The following are helpful ways of maintaining a youthful skin:

Healthy diet is important for a vibrant looking skin. Avoid fatty foods as it causes damage to your skin cells. Eat foods that are rich in fiber, omega 3 fatty acids, vitamins and minerals that promote cellular repair such as fish, fruits, vegetables and whole grains.

Healthy lifestyle promotes blood circulation and helps you manage certain medical conditions as well. This also includes a healthier mind and spirit. Never underestimate the power of the mind and the impact of our emotions on how we look. If you have a positive outlook in life most probably you look younger than other people your age. Our mind greatly affects our appearance so we must not neglect it. When we feel young, we will look young.

Facial exercises revitalize your skin, soften expression lines and prevent wrinkle formation. You do this by tightening and slackening facial muscles repeatedly for a few minutes.

Skin cleansing to remove dirt and oil also helps. Remember to exfoliate at least once a week. Removing dead skin cells is essential in every type of skin care regimen to allow newer cells to grow which results in a younger looking skin.

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Pro Dermagenix Advanced Anti-Wrinkle formula

Applying an anti-wrinkle serum is an essential step to attain a soft and supple skin. An anti-wrinkle      cream or an anti-wrinkle serum is effective in reducing visible wrinkles and preventing new ones from appearing. They boost collagen production and promote new cell growth. Collagen is what makes our skin firm. With enough collagen production, our skin becomes firmer and our wrinkles disappear. It also contains moisturizing factors that restores lost moisture preventing dry skin. It repairs damaged skin providing it much needed nutrients.


These are some ways of taking care of our skin. Do not hesitate to utilize the efficiency of an anti-wrinkle cream in restoring your epidermis to its past glory. They contain a lot of nutrients and substance that are good for your skin. Just remember to choose the anti-wrinkle cream that has the right ingredients such as collagen, moisturizing agents, anti-oxidant and essential vitamins such as retinol - all of which promote skin renewal.